Welcome to 30 Days to Body Love
Want to begin loving and accepting the woman you see in the mirror?
A few years ago I was reading a book about how to be happy in your 30s, 40s, 50s and beyond. One of the things the author talked about was that your body is your sacred temple and you should treat it as such.
That floored me. A sacred temple? I didn't see my body that way at all. Instead, I looked in the mirror and saw flaws. So I subconsciously punished myself and beat myself up. I alternated between food restriction and emotional eating to “feel better” about myself. But it never worked. And it hurt; Goddess, how it hurt to feel that way.
I thought to myself… “What if it didn’t have to be this way?” I wasn't sure it was possible. I wasn't sure it would work. But I was tired of hurting.
So one day I made a decision: a decision to stop. A decision to take action to heal my relationship with food, my body, and myself.
It took me a year and a half – a journey that was filled with ups and downs – but I did it. I healed my relationship with food, my body, and myself.
What is 30 Days to Body Love?
30 Days to Body Love is my signature 6-week group program that will help you heal your relationship with food, your body, and yourself. You'll heal old emotional wounds and learn to love and accept the woman in the mirror in just 6 weeks!
How Do You Know
30 Days to Body Love
Will Work for You?
Do any of these sound familiar?
You feel like food and your body are your #1 enemy
You criticize or blame yourself for everything that doesn’t turn out ‘perfectly’
You punish yourself with emotional eating, excessive exercise, or food restriction when things don’t go your way
Your world revolves around a number on a scale
You need a change and want support and a community to do it with.
You do better when you have structure, guidance, inspiration and support.
How Does 30 Days to Body Love Work?
You will receive:
daily emails filled with quick and easy BodyLove tips (we take 2 days off each week to allow you time to catch up, so the program lasts 6 weeks)
a 30 Days to BodyLove workbook (one that you’ll be revisiting over and over for years to come!)
daily coaching audios 5 days a week to keep you inspired + on track!
a powerful mix of soulful + inspirational projects to help make you feel like the Goddess you are!
an all access pass to a supportive on-line community of women in our private Facebook group
What women are saying…
“This program has helped me in so many ways. Not only is it helping me to love myself and accept myself, but I am looking at things much more positively now. It's helped me to get past being sad and over analyzing things. Just doing what feels good, what feels right. I haven't felt this optimistic and happy in a long time. I am loving myself, issues and all. I'm really starting to see the good in others now too. Attracting some wonderful people and opportunities into my life. Thank you Mary.” – Caitlin
“Since I've started this 30 days, the most precious wisdom I take from this course is talking to my body, because it actually listens, since I figured it out, I've been praising and apologizing so much, especially when I'm going through pain and discomfort. Works for me. Thank you!” – Wendy
“I am pretty proud of myself right now. I just got off a ten hour shift at Starbucks, and I'm covered in frap roast, mocha sauce, whip cream, and god knows what else as well as sweated all my makeup off because it was a crazy shift. I went to a friend's house right afterward went straight to the bathroom as soon as I got there, I looked in the mirror and saw a pretty twenty something woman. I didn't look for any flaws and didn't realize what I did till a few minutes later and to be honest I'm really shocked. I can't remember the last time I looked in the mirror and didn't try to tear myself down. It makes me hopeful that I can do this all the time.” – Mikki
What's the Investment?
30 Days to Body Love is a comprehensive program to start to rewire your Body Love and is unlike anything else available on the market. Because I know that every one learns in different ways, I'm giving you two options:
Self-Directed Journey – Only $97 (regularly $147)
Guided Journey – Only $297 ($400 value)
Everything in the self-directed journey plus Three 30-min coaching calls with me (every two weeks during the 6-week program) to keep you on track and hold you accountable, so you can have the fastest transformation in the least amount of time.
The Goddess Guarantee
This guarantee means that if for some reason you are NOT completely and totally satisfied with my program … if you’re not able implement the suggestions I provide … or if my coaching doesn’t meet your expectations (for whatever reason), simply let me know and I’ll let you choose one of Dr. Mary’s other home study courses of equal or lesser value to replace it with. Which makes this a totally risk free purchase, with absolutely nothing to lose!