Last week was Halloween, the halfway point between Fall and Winter in the Northern Hemisphere (Spring and Summer in the Southern Hemisphere). Many of my clients, regardless of their location in the World (Northern or Southern hemisphere), have reported feeling a little “off” lately – like something is just not quite right. A lot of my clients, me included, are revisiting old issues they thought they had healed. Things like not enoughness; people pleasing; feeling flawed, broken, or not worthy; and even downright self-loathing are coming back with a vengeance.
Breathe. You are not alone.
You are not flawed. You are not broken. You are 100% worthy of your own love and everything your heart desires. These shadowy feelings emerging right now? I think they have everything to do with the seasonal transition we just went through and the fact that we only have 2 months left in 2017.
This is an interesting time of year, if you think about it. You might be looking back on the goals or intentions you set in January and realizing that you are “running out time.” You might be looking at the two months you have left in 2017 and thinking, “there’s not enough time.” On top of that anxiety-provoking undercurrent, we are facing the holiday season in a few short weeks, and that alone can be very stressful.
With the Winter Solstice less than two months away in the Northern hemisphere, the days are getting shorter. The increasing darkness outside seems to feel mirrored at some level on the inside. But this is not a time to be feared. This is a time to look at what Universe is mirroring for you. What’s coming up for you right now? Fear? Depression? Anxiety? About what? These are all little clues, if you will, to the “big picture” issues you need to face. Who am I? What do I really and truly want? What is my Purpose in Life? Is this a scary time? It can be. But, if you don’t ask the questions, you will never discover the answers.
I had a dream last week. In the dream, I was trying on all different kinds of clothes trying to get ready to go somewhere. But nothing fit and nothing worked and nothing seemed like the right choice. When I woke at 4:00 AM after having had that dream, I asked myself, “Okay, if nothing fits anymore, then what’s the next step?” It became obvious that there was no next step. It was about me figuring out what I really valued and wanted in life and then from there, I can answer those “big picture” questions. It’s about taking a journey back to me.
If you are feeling the same call – to journey back to yourself, I want you to know three things:
- You are not alone. (You might have sensed a recurring theme with that one!) 🙂
- Take all the time you need and give yourself more breathing room than you think you need. This is a journey. It takes as long as it takes.
- On the surface, it may look like nothing has changed, and that’s okay. – In that dream I had, while I was panicked and repeatedly changing clothes looking for the “right fit,” life was going on around me. I think the message is this: Maybe you don’t have to make a choice right now. Maybe you can just put a few things on standby mode while you figure out what you want. You don’t have to figure it all out right this instant. You know, take the pressure off a little. Give yourself permission to take all the time you need.
“You have permission to be gentle with yourself. You have permission to allow yourself Grace. It (whatever “it” is) may not be available to you today. That’s okay. You’re (still) okay. This is simply one moment in time. This moment does not define you. Allow grace.” – Casey Daly
How can you give yourself more permission to just be with what is right now? How can you allow yourself more grace?