Reclaiming Body Love can sometimes feel overwhelming. I get that. A listener recently asked me to share my top 3 tips/things I needed to do to reclaim body love. This was challenging, but I managed to narrow it down to three!
- I had to stop the comparison game – for me, this meant enacting a media ban and shying away from people and situations that I knew would trigger me for a while. I also had to replace my negative self-talk with positive self-talk.
- I had to focus on why I am here – big picture Life Purpose stuff – rather than on the things I didn't like about myself or my body.
- I had to learn to love and accept all of me for who I was.
In today's podcast, I walk you through all three of these steps. If you want help on #2, I invite you to join my 5-Day Explore Your Passion and Purpose challenge. You can join here: https://www.facebook.com/groups/TheWellNourishedGoddess/
Stay tuned for more on #3 next week!