header, words

The 7 Principles of Being a Well-Nourished Woman

Audio Only:

Are you ready to Dive Deeper?

I invite you to join my 7-week The Nourished Temple Group Coaching Program. Learn more here.

 

Love Your Body, Nourish Your Temple Classroom Page

Join Us in the Facebook Group!

 

Day 1: Take the Pledge 

Day 1 Workbook

Don't forget to access today's video in the Facebook group!

 

Day 2: Track Your Self-Care

Day 2 Workbook

Don't forget to access today's video in the Facebook group!

 

Day 3: Love Your Body

Day 3 Workbook

Don't forget to access today's video in the Facebook group!

Here's an audio of me reading my Love Letter to my Body in case you're an auditory learner. 😉

Download this episode (right click and save)

 

Day 4: EnVision What You Want

Day 4 Workbook

Portia Nelson poem I talk about in today's video

You can find today's video in the Facebook group! 🙂

 

Day 5: Clean Out Your Closet

Day 5 Workbook

You can find today's video in the Facebook group! 🙂

 

Day 6: Be in Your Body

Day 6 Workbook

 

 

 
 
 

Day 7: Treat Your Body as a Sacred Temple

Day 7 Workbook

 You can find today's video in the Facebook group! 🙂