Making Time for Self-Care

One of the themes that has been coming in up in my tribe lately is the idea of feeling guilty for taking time for you. Many women want to take better care of themselves, and at some level know they need to, but they keep bumping up again two things: 1) lack of time, and 2) feeling guilty for taking time for them/taking time away from other priorities to take care of themselves.

I’ve been there. And, truth be told, sometimes I still struggle with this. But, I’ve learned two things along the way: 1) if I don’t take care of me, I can’t truly show up for others (even if I can, I will at some point end up feeling bitter and resentful and that is called sacrifice/martyrdom, not being of service), and 2) if serving/showing up for others doesn’t make me happy, then all I am really doing is depleting myself – the fast path to burnout and, again, not being able to be of service.

In today’s podcast, I talk about the “markers”/reflection questions I use to decide how to balance self-care with service. I hope it serves you.

 

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