“Your cortisol is low again,” my doctor said. Given my penchant for working too hard and not taking enough time off, low cortisol levels mean one thing: adrenal fatigue. After beating myself up for a couple of minutes for letting myself get to this point again and not learning my lesson the last two times I had adrenal fatigue, I realized it was up to me. I am only borderline adrenal fatigue; that means I can turn it around. I can save this. I don't have to go down this road again. If you've ever had adrenal fatigue, you know that it takes months to heal. I don't want to go through that again.
As I shared with you a couple of weeks ago, I know what to do: I practice self-care, although apparently not enough lately. But the place I struggle with most – and this is a real moment of vulnerability for me to admit this to you – is practicing what I preach. I've learned to love my body over the years and to truly see it as a sacred Temple. However, I don't always treat it as such.
I've been planning to do a free seven day challenge for you at the end of this month to help me celebrate my birthday. How ironic is it that, as it turns out, I'm the one who needs the challenge? I'm the one who needs to practice what she preaches: self-care and nourishing your sacred body temple.
So I invite you to join me. 7 days of learning how to love your body and nourish your sacred body temple. It's not a forever fix, I realize that. But in this 7 days, you and I will both learn – or in my case relearn – the skills you need to truly take care of you and treat yourself like the Goddess you are.
So what are we going to be doing for our 7 days together? Each day you'll get an audio and a workbook. You'll have a private Facebook group where you can share your trials and tribulations with others who are going through this challenge with you. You'll have my support as a coach and as someone who is participating right along with you.
I realize you're busy. We all are. I promise it won't take you long. 10 to 15 minutes per day, tops. But what you come out with on the other side is a set of skills you can use time and time again to help reclaim body love and nourish your sacred body temple. You'll learn how to put you at the top of your priority list. You'll learn how to treat your body like the sacred Temple She is. And you're going to feel better, a lot better, than you do right now. Isn't it time you finally took care of you? Finally put you at the top of your priority list? Now is the time.
I hope you'll join me. We start Monday September 26th. You'll get the workbook and link to the Facebook group where you'll find each day's video delivered to you every morning for our 7 days together. Click here to sign up and change your life for the better.