Self-Love: Falling in Love with Your Body (Yes! It’s Possible) Audio Class

Do you like what you see when you look in the mirror? For 90% of women and 80% of men, the answer is no. Wouldn’t you like to be able to look in the mirror without seeing flaws? Getting dressed without a steady stream of negative self-talk? It IS possible! You’ll learn how to fall in love with your body again, why it’s so important that you show your body the same respect, honor, and love that you show other people. You’ll discover great tips and resources to support you on your path to body love and self-compassion.

Right click and “save as” to download your class files:

AUDIO CLASS (mp3) – 37 min

A Love Letter to My Body (blog post)

Sticky Note Challenge (pdf)

Self-Love Pledge (pdf)

How to Fall in Love with Your Body Again (pdf)

EnVision What You Want (pdf)

 

Want more Body Love?

Go here to access 3 more free audios:

Call#1: Fear and Self-Loathing: How I Turned Body Shame into Body Love
Call #2: 4 Steps to End Emotional Eating and Heal Your Relationship with Food 
Call #3: How to Deal with Your Inner Critic