Sticky Note Challenge!

Yellow  leaf of a reminder on a white background

In honor of September, my birthday month, I always like to do something for you to give back. This year, I'm doing 2 things:

  1. I am bringing back the sticky note challenge
  2. I am hosting The Well-Nourished Goddess Online Event

Why? Because the most frequent questions I get asked are: 1) how do you learn to love and accept yourself, and 2) how do you make time for yourself in your busy day so that you don't feel stressed/overwhelmed/exhausted/depleted and can actually show up for your loved ones from a place of love and gratitude rather than bitterness and resentment? The sticky note challenge should help with the former and the telesummit, the latter of those two.

One of the first things I started doing on my journey back to self-love and body love was the sticky note challenge. Will it solve all of your problems? No. But these simple little sticky notes will make a huge difference.

Have you ever heard of Operation Beautiful? The mission of Operation Beautiful is to post anonymous notes in public places for other people to find – notes that would brighten their day. Something like, “You are Beautiful.”

I want to use this idea to create sticky notes for ourselves. Why? Because brain science research indicates that negative messages are perceived as 5 times more powerful than positive ones by our brains. So we need to surround ourselves with positivity to survive day-to-day life!

For the next month, I challenge you to make a different sticky note each day. Ideally you would make several sticky notes that contain that phrase each day and put them places where you (and others) will see them. Places like your wallet, purse, office cubicle, stairwell, bathroom, a random aisle at Walmart, etc. As a psychologist, I know that the more we see certain messages, the more we start to believe them. So these notes will have a dual purpose: they’ll help you feel better about yourself and they will help others feel better about themselves as well.

Here are the rules:

  1. head over to my Facebook page or my Well-Nourished Goddess free Facebook group to find the sticky note of the day or just look on the blog under the Category Goddess Inspirations or the September 2016 archive (feel free to create your own inspirational messages if what I posted doesn't resonate with you)
  2. write out your own sticky note and put it where you can see it during the day 
  3. write out sticky notes for others and let them be surprised when they find them, and
  4. take a picture of your sticky notes and share them on social media with the hashtag #stickynotechallenge

I love sticky note month!

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