Welcome to the Well-Nourished Goddess Starter Kit!

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Day 1: Take the Pledge 

Day 1 Workbook (click to open)


Day 2: Track Your Self-Care

Day 2 Workbook  (click to open)


Day 3: Love Your Body

Day 3 Workbook  (click to open)


Here's an audio of me reading my Love Letter to my Body in case you're an auditory learner. 😉

Download this episode (right click and save)

And another audio about how to do this and why it is so important.

Download this episode (right click and save)


Day 4: EnVision What You Want

Day 4 Workbook  (click to open)


Day 5: Clean Out Your Closet

Day 5 Workbook (click to open)


Day 6: Be in Your Body

Day 6 Workbook  (click to open)



Day 7: Treat Your Body as a Sacred Temple

Day 7 Workbook (click to open)



Next Steps…

Explore my Reclaiming Body Love podcast 

Learn to take better care of you on my You Tube Channel

Find inspiration and practical advice on the blog

Discover if working with me privately or in one of my group programs is a fit for you