Why Paying It Forward Can Be An Important Tool on Your Healing Journey

Some days life is going great; and some days you feel like a fraud/feel like you've taken 20 giant steps back/wish you could crawl back in bed. I get it. I've been there.

One of the things I used to do (and still do today because I love doing it) when I was having one of those days/weeks/months was to pay it forward. Each day I would do one thing nice for another woman to help increase her Body Love. Some days I would give a compliment to every woman I saw. Some days I would leave sticky notes with Body Love messages on them in random places in my workplace. Some days I would just give a big smile to everyone. What I noticed was this: not only did I brighten other people’s days, but I felt really good about me. What a great way to reinforce your Body Love! It’s time to pay it forward!

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