One of the things I used to do (and still do today because I love doing it) when I was having one of those days/weeks/months was to pay it forward. Each day I would do one thing nice for another woman to help increase her Body Love. Some days I would give a compliment to every woman I saw. Some days I would leave sticky notes with Body Love messages on them in random places in my workplace. Some days I would just give a big smile to everyone. What I noticed was this: not only did I brighten other people’s days, but I felt really good about me. What a great way to reinforce your Body Love! It’s time to pay it forward!